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  Black garlic is considered a very healthy food.  However, if not used properly, the harmful effects of black garlic also cause many people concern.  So how exactly do they affect health?  Let's find out together! Harm of black garlic that you did not expect if used in the wrong way 1. Black garlic causes heat in the body, constipation When you use black garlic in excess of the allowed dose, the body will appear this side effect.  Therefore, for subjects with internal heat, health problems related to the stomach and duodenum, they should not use black garlic.  The correct dosage should only be about 10 grams per day, their use will lead to constipation. 2. Black garlic causes digestive disorders If you eat garlic without following the seller's instructions in moderate doses, they will negatively affect your digestive system and stomach.  Especially when hungry, if you eat black garlic, it is easy to cause digestive disorders, showing signs such as bloating, stomach discomfort,

The harmful effects of smoking are well known, but quitting is very difficult because of the addictive nicotine contained in cigarettes.  Let's find out some foods that help reduce the harmful effects of smoking on health below. Foods that help reduce the harmful effects of smoking 1. Water Water is not only beneficial to health but also has an unexpected effect in eliminating the harmful effects of tobacco.  Every day, you should divide and drink about 2 – 2.5 liters of water to help limit cravings, and at the same time remove toxins from nicotine caused by smoke. Refer to the article: Drinking water properly brings great benefits to health 2. Carrots Carrots are considered an ideal food for smokers.  The components of vitamins A, C, K, and B in carrots will help increase immunity and reduce the harmful effects of nicotine in cigarettes to the nerves and brain.  You can use carrots to process into dishes or make juice to drink every day.  3. Oranges, lemons In oranges, lemons cont

  Red bean can be used as a cooling drink, in addition, it is also considered a remedy for many diseases and has a beauty effect.  Find out the benefits of red beans right away! 1. Purify the body In Oriental medicine, red beans are considered a great remedy for detoxification and purification of the body.  In red beans contain a large amount of vitamin B and ingredients with alkaline properties, effective in detoxifying the liver and intestines, stimulating laxatives and intestinal transit.  In addition, the fiber of red bean pods also has the effect of removing residues in the intestinal wall, cleaning the intestines. You can use red beans to drink water and eat boiled red beans, use 2 times a day.  You should add a little salt to dishes made from red beans, toxins will be easily excreted through the urine.  If you often suffer from urinary retention, red beans are a great solution. 2. Effective weight loss There are many ways to effectively lose weight through proper diet and exerci

  Fatty liver can turn into cirrhosis, liver cancer.  However, if the patient eats properly, the condition will improve.  So what should fatty liver patients eat?  Check out the list below! Fatty liver status is becoming alarming in Vietnam when up to 20-30% of the population suffers from this disease.  In particular, the subjects are mainly people who are sedentary and eat unscientifically.  The main causes of fatty liver are malnutrition, improper weight loss, intestinal disease, hepatitis, HIV or obesity. Fatty liver is a condition in which the amount of fat stored in the liver exceeds 3-5%.  Specifically, the disease will be divided into 3 levels: Mild: Fat accounts for 5-10% of liver weight. Moderate: Fat accounts for 10-25% of liver weight. Severe grade: Fat content exceeding 30% of liver weight. At severe levels, the disease can turn into serious liver diseases such as cirrhosis, liver cancer, etc., adversely affecting health and even life.  However, severe or light levels can b

  Dishes from pumpkin (pumpkin) are always loved because of their delicious taste and extremely nutritious.  will help you learn exactly 10 benefits of pumpkin for health! 1. Helps develop the brain – the effect of pumpkin is extremely impressive Pumpkin contains a high amount of glutamine acid - an essential substance for the functioning of the brain.  This component of pumpkin has an important role in nerve cell metabolism and brain nourishment. In particular, pregnant women should add pumpkin to the menu, because this substance helps stimulate and develop the brain of the fetus.  At the same time, eating dishes from pumpkin also helps to reduce complications and negative symptoms during pregnancy such as edema, high blood pressure... and prevent dengue fever after giving birth. 2. Good for the eyes Eating pumpkin can help you prevent degenerative eye diseases.  Because pumpkin contains high carotene content, after being absorbed into the body, it will convert this chemical into vita

  According to statistics, up to 85% of adults often use caffeine - the most widely used central nervous system stimulant in the world.  So let's find out how caffeine affects your health! 1. Caffeine enhances physical performance Caffeine is known as a popular physical performance enhancer.  It not only reduces pain, reduces fatigue during exercise, but also helps muscles burn fat to provide energy for activity. In a small Brazilian study of people who regularly exercised by cycling every morning, after taking caffeine supplements they were able to cycle faster and longer. 2. Caffeine helps increase brain response If you are sleepy or tired, a cup of hot coffee or tea is not bad at all.  The caffeine content in it will help you stay awake.  With a dose of 300mg, researchers show that the brain will increase the ability to focus and work for longer periods of time. But the effect of caffeine on brain performance to what extent is completely unclear. 3. Caffeine helps relieve pain C