7 surprising things about the effects of caffeine on health

 According to statistics, up to 85% of adults often use caffeine - the most widely used central nervous system stimulant in the world. So let's find out how caffeine affects your health!

1. Caffeine enhances physical performance

Caffeine is known as a popular physical performance enhancer. It not only reduces pain, reduces fatigue during exercise, but also helps muscles burn fat to provide energy for activity.

In a small Brazilian study of people who regularly exercised by cycling every morning, after taking caffeine supplements they were able to cycle faster and longer.

2. Caffeine helps increase brain response

If you are sleepy or tired, a cup of hot coffee or tea is not bad at all. The caffeine content in it will help you stay awake. With a dose of 300mg, researchers show that the brain will increase the ability to focus and work for longer periods of time.

But the effect of caffeine on brain performance to what extent is completely unclear.

3. Caffeine helps relieve pain

Caffeine helps relieve stress and headaches by constricting swollen blood vessels in the brain. That's also why some prescription pain relievers add caffeine to the mix. Studies show that it can increase the effects of drugs by up to 40%.

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4. The Cardiovascular Effects of Caffeine

According to the American newspaper Time Health, during the 2013 conference of the Institute of Medicine, the evidence for the cardiovascular effects of caffeine is diverse and the mechanism is not clear. However, the reality shows that many cases of teenagers sudden cardiac arrest after consuming drinks containing a lot of caffeine.

The American Medical Association supports a ban on marketing high-caffeine beverages to anyone under the age of 18, and the American Academy of Pediatrics recommends "caffeine not being given to children and adolescents".

5. Caffeine can reduce bone flexibility

According to research, caffeine reduces calcium absorption. However, if you're getting enough calcium in your diet and are perfectly healthy, there's no solid evidence that consuming up to 400 milligrams of caffeine will harm your bones.

6. Caffeine causes intestinal disorders

Caffeine does not cause stomach ulcers, but experts recommend avoiding caffeine if you have pre-existing bowel disease. Because UV radiation increases stomach acid production, which can worsen ulcers, the sores spread, sometimes reaching as far as the mucosa, esophagus, or small intestine.

7. Caffeine Raises Blood Sugar

Coffee drinkers seem to have a lower risk of type 2 diabetes. But if you have a pre-existing condition, you should be careful with caffeine. Studies suggest that caffeine causes blood sugar levels to spike and reduces the effectiveness of your diabetes control efforts.

With what is shared in the article "7 surprising things about the effects of caffeine on your health", hopefully give readers a certain understanding of the benefits and harms in your drink. daily use.

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