Skip to main content

Fatty liver should eat to improve the disease condition?

 Fatty liver can turn into cirrhosis, liver cancer. However, if the patient eats properly, the condition will improve. So what should fatty liver patients eat? Check out the list below!



Fatty liver status is becoming alarming in Vietnam when up to 20-30% of the population suffers from this disease. In particular, the subjects are mainly people who are sedentary and eat unscientifically. The main causes of fatty liver are malnutrition, improper weight loss, intestinal disease, hepatitis, HIV or obesity.

Fatty liver is a condition in which the amount of fat stored in the liver exceeds 3-5%. Specifically, the disease will be divided into 3 levels:

  • Mild: Fat accounts for 5-10% of liver weight.
  • Moderate: Fat accounts for 10-25% of liver weight.
  • Severe grade: Fat content exceeding 30% of liver weight.

At severe levels, the disease can turn into serious liver diseases such as cirrhosis, liver cancer, etc., adversely affecting health and even life. However, severe or light levels can be adjusted by a scientific diet. If you still do not know what to eat with fatty liver, read carefully the recommended foods!

1. Adding vegetables – the top answer to the question “what should a fatty liver eat?”

Vegetables are the top foods that people with fatty liver disease should add to their daily menu. The amount of fiber, vitamins and minerals in vegetables is abundant, good for enhancing liver function.

In particular, the most prominent ingredients are fat-soluble vitamins such as A or E. These are substances that support the recovery and improvement of fatty liver effectively. In addition, vegetables also help lower blood cholesterol, prevent atherosclerosis. Here are some vegetables that are good for the liver that you should keep in mind.

Corn (maize)

Corn is considered one of the most effective liver disease treatment foods. The unsaturated (unsaturated) fatty acids in corn can promote cholesterol and fat metabolism. From there, reverse the worrisome fatty liver disease.

Celery

This vegetable has an abundant vitamin content, supports heat clearance, cools the liver, lowers cholesterol and effectively detoxifies. Therefore, celery can reduce the amount of fat accumulated in the liver.

Scallion

The nutritional composition of onions both repels fat stored in the liver, prevents plaque formation, and effectively prevents atherosclerosis. Therefore, people with fatty liver should enhance this vegetable seasoning in each dish.

Garlic

This spice offers many great health benefits, including repelling fatty liver. Allicin in garlic will lower bad cholesterol and fat in the liver and blood.

2. Vegetable oil

People with fatty liver disease need to limit animal fat as much as possible. Instead, supplement your body with vegetable oils with abundant unsaturated fatty acids to lower cholesterol. It is oil extracted from peanuts, sesame, beans, olive, ...

3. Fresh fish and silkworm pupae

Fat restriction is a prerequisite for the treatment of fatty liver. However, fat is also needed to metabolize other nutrients in the body. Therefore, patients can switch to supplement with easily absorbed fat like in fish.

In addition, silkworm pupae is a sweet and salty food, beneficial for damage, helps to limit serum cholesterol, and effectively improves liver function. Get protein from fish and silkworm pupae instead of other animals.

4. Fruits that are good for the liver

Like vegetables, fruits are also an effective source of vitamins and minerals. Therefore, people with fatty liver do not forget to add 200 grams of low-sweet and high-fiber fruits to improve fatty liver. I will introduce to you some fruits that are good for the liver as follows:

  • Grapefruit: This fruit will stimulate the production of enzymes that support liver detoxification, while reducing bad cholesterol and helping you lose weight effectively.
  • Oranges, tangerines: Vitamins (C, E, B1, B3, B9), minerals (copper, zinc, magnesium) and other antioxidants in citrus can eliminate parasites in the liver, helping the liver to detoxify.
  • Apples: The pectin fiber in apples will help the body purge heavy metals, detoxify and purify the liver effectively.
  • Lemon: In addition to detoxifying, balancing the pH in the body, lemon also supports the elimination of fat in the liver.

5. Drinks that are good for the liver

Besides regular meals, it is equally important to add healthy drinks for the liver. According to experts, people with fatty liver should drink artichoke tea, tap water, green tea, etc. They will help purify the body, detoxify the liver and reduce the amount of fat accumulated effectively. Patients should also not ignore detox drinks that are good for the liver.

In order to improve the disease most effectively, along with the addition of foods that are good for the liver, patients also need to avoid the following foods and drinks:

  • Animal fat: Staying away from animal fat will help reduce the amount of fat transported through the liver, the liver does not have to work hard to metabolize them.
  • Foods rich in cholesterol: Skipping the skin, animal organs or egg yolk will reduce cholesterol - the main cause of strong atherosclerosis, obesity, ...
  • Red meat: The amount of protein in red meat is very high, they make the liver work harder.
  • Hot, Spicy Spices: Your liver will not like hot, spicy spices like pepper, ginger, chili, galangal, etc.
  • Indigestible fruits: Eating fruit is very good, but indigestible fruits such as jackfruit, durian, etc. will be counterproductive.
  • Alcohol, beer, stimulants: They are the culprits that make the condition worse and complications into cirrhosis faster. Liver disease patients must absolutely abstain from these drinks.
Diet is very important, but to contribute to the perfection of your body and ensure your body is always flexible, exercise equipment is an indispensable factor in today's time.

With the epidemic situation, you should do it at home and buy the best home electrical appliances for you and your family.


Through the above article, you have answered the question "what should a fatty liver eat". In addition to following the above diet, exercise regularly to promote health and reverse the disease.



Don't forget to visit our Health section to update yourself with more useful knowledge!

Comments

Post a Comment

Popular posts from this blog

7 surprising things about the effects of caffeine on health

  According to statistics, up to 85% of adults often use caffeine - the most widely used central nervous system stimulant in the world.  So let's find out how caffeine affects your health! 1. Caffeine enhances physical performance Caffeine is known as a popular physical performance enhancer.  It not only reduces pain, reduces fatigue during exercise, but also helps muscles burn fat to provide energy for activity. In a small Brazilian study of people who regularly exercised by cycling every morning, after taking caffeine supplements they were able to cycle faster and longer. 2. Caffeine helps increase brain response If you are sleepy or tired, a cup of hot coffee or tea is not bad at all.  The caffeine content in it will help you stay awake.  With a dose of 300mg, researchers show that the brain will increase the ability to focus and work for longer periods of time. But the effect of caffeine on brain performance to what extent is completely unclear. 3. Caffeine ...
3 comments
Read more

How to exercise Gym to gain weight for men effectively and properly

  Many people come to the gym as a method to lose weight effectively.  But in fact, if there is a proper diet and exercise, the gym will also help you gain weight. Follow along with the guide to weight training for men below to achieve the desired weight! Diet to gain weight - gain muscle - lose fat The difference between a diet to lose weight and a diet to gain weight The main difference between weight loss and weight gain diets is the number of calories you take in in an entire day.  Specifically : A weight loss diet will contain 500 – 1,000 fewer calories than you normally consume, in other words, men who eat about 1,500 to 1,800 calories per day will lose weight. A weight-gaining diet will cause you to add 350 to 750 calories (more than your usual intake) per day to gain about 0.5 pounds of muscle per week, according to the National Strength and Conditioning Association. According to a survey in the US, men in their 40s who lead an active lifestyle need 2,600 to 2,800...
1 comment
Read more

5 harmful effects of black garlic when eaten in the wrong way cause serious health damage

  Black garlic is considered a very healthy food.  However, if not used properly, the harmful effects of black garlic also cause many people concern.  So how exactly do they affect health?  Let's find out together! Harm of black garlic that you did not expect if used in the wrong way 1. Black garlic causes heat in the body, constipation When you use black garlic in excess of the allowed dose, the body will appear this side effect.  Therefore, for subjects with internal heat, health problems related to the stomach and duodenum, they should not use black garlic.  The correct dosage should only be about 10 grams per day, their use will lead to constipation. 2. Black garlic causes digestive disorders If you eat garlic without following the seller's instructions in moderate doses, they will negatively affect your digestive system and stomach.  Especially when hungry, if you eat black garlic, it is easy to cause digestive disorders, showing signs such as blo...
1 comment
Read more