5 harmful effects of black garlic when eaten in the wrong way cause serious health damage

 Black garlic is considered a very healthy food. However, if not used properly, the harmful effects of black garlic also cause many people concern. So how exactly do they affect health? Let's find out together!

Harm of black garlic that you did not expect if used in the wrong way

1. Black garlic causes heat in the body, constipation

When you use black garlic in excess of the allowed dose, the body will appear this side effect. Therefore, for subjects with internal heat, health problems related to the stomach and duodenum, they should not use black garlic. The correct dosage should only be about 10 grams per day, their use will lead to constipation.

2. Black garlic causes digestive disorders

If you eat garlic without following the seller's instructions in moderate doses, they will negatively affect your digestive system and stomach. Especially when hungry, if you eat black garlic, it is easy to cause digestive disorders, showing signs such as bloating, stomach discomfort, heartburn.

You can see more: 6 fastest and safest home remedies for bloating and indigestion

3. Black garlic can cause allergies

Black garlic, like other foods, can cause allergies for some subjects. Not everyone is suitable to use black garlic, especially those with a history of allergy to garlic should absolutely not use it because it can cause itchy, extremely uncomfortable allergic symptoms.

4. There is a risk of poisoning

This is the most serious side effect if used the wrong way of black garlic. In addition to the unpleasant symptoms in the stomach when poisoning, black garlic can lead to death. Usually, the cause of poisoning is usually from leaving garlic for too long in the refrigerator or from soaking garlic with oil at room temperature.

5. Effects on the effectiveness of the drugs being used

In some cases, black garlic can reduce the effects of certain medications. Using black garlic is not good for people who are taking anticoagulants or people who are being treated for HIV/AIDS. Therefore, when you are using any medicine, you also need to consult your doctor to know whether to use black garlic or not.

In addition, you can refer to the use of black garlic with the article: What is black garlic? What are the health benefits of black garlic?

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How to use black garlic properly?

• Buy black garlic with clear origin and quality control of food hygiene and safety. Buy black garlic here.
• Use black garlic according to the allowed dosage, do not abuse too much.
• The most suitable time to use black garlic during the day is in the early morning about half an hour before breakfast and at about 1 hour before dinner.
• In addition, people with eye disease, kidney disease and liver disease are the subjects that should not use black garlic, which can cause negative health effects.
• Store black garlic in a cool, dry place, avoid direct sunlight, it is best to keep them in the refrigerator.

Hopefully, with the knowledge about the harmful effects of black garlic, readers can know more about the reasons and how to properly use this miracle drug. 

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