Skip to main content

10 effects of pumpkin good for your health

 Dishes from pumpkin (pumpkin) are always loved because of their delicious taste and extremely nutritious. will help you learn exactly 10 benefits of pumpkin for health!



1. Helps develop the brain – the effect of pumpkin is extremely impressive

Pumpkin contains a high amount of glutamine acid - an essential substance for the functioning of the brain. This component of pumpkin has an important role in nerve cell metabolism and brain nourishment.

In particular, pregnant women should add pumpkin to the menu, because this substance helps stimulate and develop the brain of the fetus. At the same time, eating dishes from pumpkin also helps to reduce complications and negative symptoms during pregnancy such as edema, high blood pressure... and prevent dengue fever after giving birth.

2. Good for the eyes

Eating pumpkin can help you prevent degenerative eye diseases. Because pumpkin contains high carotene content, after being absorbed into the body, it will convert this chemical into vitamin A to help maintain and develop vision.

3. Helps lose weight effectively

The low fat and calorie content in pumpkin is very suitable for the metabolism of people who want to lose weight. Nutritionists have said that eating pumpkin also creates a feeling of fullness for a long time, limiting the body's appetite. Therefore, this will be an ideal food for those who are looking to lose weight.

4. Strengthen the body's immune system

One of the main components of pumpkin is vitamin C - a substance that increases the body's resistance. Thanks to that, the immune system is improved, helping you to escape the attack of bacteria and viruses. Therefore, eat pumpkin to avoid common diseases.

5. Good for the heart

You can prevent some cardiovascular diseases by eating pumpkin. This food contains fatty acids such as omega 3 and omega 6 that help reduce bad cholesterol in the body. In particular, these acids are abundant in pumpkin seeds. You can buy roasted pumpkin seeds here.

You can refer to the article "7 effects of pumpkin seeds to help you stay healthy" here.

6. Deworming

Besides taking the usual medicine, you should combine it with eating pumpkin and roasted pumpkin seeds for more effective deworming. Not only that, if children eat pumpkin, they can also prevent helminths.

7. Cancer Prevention

Studies by scientists have shown that pumpkin contains a lot of beta-carotene. This substance has anti-inflammatory effects and prevents some cancers effectively. So, do not skip the dishes from pumpkin to reverse the risk of cancer!

8. Prevent the risk of diabetes

Pumpkin helps lower blood sugar in the blood, helping to avoid the risk of diabetes. Similarly, people who are suffering from this disease, if they eat pumpkin, will improve their body condition, avoiding the development of chronic diseases.

If you care about your health, don't forget to prepare foods to support exercise

https://bellyfatzone.com/muscletech-nitro-tech-review/
https://bellyfatzone.com/best-meal-replacement-shakes-for-men/
https://bellyfatzone.com/best-protein-powder-for-muscle-gain/

9. Anti-aging

Pumpkin can help protect the skin against sun damage. The abundant vitamin C content in pumpkin can fight free radicals that cause aging, and even help beautify the skin.

10. Reduces Depression

The magnesium in pumpkin participates in chemical reactions in the brain. As a result, your mood will be more comfortable and relaxed. Therefore, eating pumpkin will help you dispel the stress in life.

Some harms when eating pumpkin the wrong way

The health benefits of pumpkin are impressive and worth considering. However, if you eat the wrong way, you will also face the following incalculable harms:

  • Nutrition experts warn that eating a lot of pumpkin will make the skin at the tip of the nose, palms, and feet turn yellow.
  • People who are suffering from digestive disorders should limit eating pumpkin because it contains a lot of fiber which is not good for the condition of the disease.
  • Do not eat pumpkin that has been stored for a long time and cooked pumpkin in the refrigerator, because this will affect the health of the body.

The effects of pumpkin listed in this article prove this food is very good for health.



Therefore, do not ignore but should add pumpkin in the family meal tray. Please continue to visit our Health section for more useful information!

Comments

Post a Comment

Popular posts from this blog

7 surprising things about the effects of caffeine on health

  According to statistics, up to 85% of adults often use caffeine - the most widely used central nervous system stimulant in the world.  So let's find out how caffeine affects your health! 1. Caffeine enhances physical performance Caffeine is known as a popular physical performance enhancer.  It not only reduces pain, reduces fatigue during exercise, but also helps muscles burn fat to provide energy for activity. In a small Brazilian study of people who regularly exercised by cycling every morning, after taking caffeine supplements they were able to cycle faster and longer. 2. Caffeine helps increase brain response If you are sleepy or tired, a cup of hot coffee or tea is not bad at all.  The caffeine content in it will help you stay awake.  With a dose of 300mg, researchers show that the brain will increase the ability to focus and work for longer periods of time. But the effect of caffeine on brain performance to what extent is completely unclear. 3. Caffeine ...
3 comments
Read more

5 harmful effects of black garlic when eaten in the wrong way cause serious health damage

  Black garlic is considered a very healthy food.  However, if not used properly, the harmful effects of black garlic also cause many people concern.  So how exactly do they affect health?  Let's find out together! Harm of black garlic that you did not expect if used in the wrong way 1. Black garlic causes heat in the body, constipation When you use black garlic in excess of the allowed dose, the body will appear this side effect.  Therefore, for subjects with internal heat, health problems related to the stomach and duodenum, they should not use black garlic.  The correct dosage should only be about 10 grams per day, their use will lead to constipation. 2. Black garlic causes digestive disorders If you eat garlic without following the seller's instructions in moderate doses, they will negatively affect your digestive system and stomach.  Especially when hungry, if you eat black garlic, it is easy to cause digestive disorders, showing signs such as blo...
1 comment
Read more

7 “Secret Techniques” to Help You Conquer the Run During Summer

Sometimes practicing forever in good weather will also make many people bored and want to conquer themselves more. But there are also people who love jogging but really hate the hot weather, but what about in the summer? Here are some highlights that can help you practice even in the most extreme weather conditions. What to wear when running?! Dark clothes often catch heat quite a lot, so choose for yourself bright, cool colors, light and airy materials. Wear as few layers as possible. But don’t confuse “wearing less” with “not wearing”, because if you expose your skin to direct sunlight, your body temperature will rise faster. In addition, should be equipped with a hat with a brim to cover the front and back of the neck; Sunglasses help reduce glare. Use more skin care products: sunscreen because sunlight can directly affect the skin: melasma. freckles, dermatitis, etc. Apply sunscreen 20 minutes before you start running. Choose the right time to run ...
Post a Comment
Read more