Fitaz4u

  Antioxidants play an important role in improving health and preventing disease for everyone.  Join Our blog to learn about them to take timely additional measures to protect the health of yourself and your loved ones in your family! Formation of free radicals and the concept of antioxidants Formation of free radicals Free radicals are atoms or molecules that contain a single, unpaired electron electron.  Due to the lack of one electron, free radicals tend to bind to one electron of other molecules. Free radicals can be generated from metabolism in the body, from a stressful lifestyle, or from frequent exposure to toxic substances, chemicals such as exhaust gases, dust, ultraviolet rays, and pesticides. Worms, herbicides, heavy metals, preservatives. More specifically, the process of converting nutrients from food produces energy for every cell in the body, consisting of a series of chemical reactions that produce free radicals. Besides, when we fall into a state of nervous stress, th

  Today, coconut oil appears a lot in the cosmetics, beauty, functional foods, consumer food, medicine, ... Do you know all the uses of coconut oil and what should be understood before using coconut oil products? Scientific proof: The chemical composition of coconut oil offers amazing health and beauty benefits Coconut oil is an essential oil from nature and specifically extracted from old coconut.  Coconut oil is currently being used in many production industries of society such as cosmetics, beauty, pharmaceuticals, functional foods, ... The benefits of coconut oil have been studied a lot and there are international specific studies and reports on this issue. The chemical composition of coconut oil is mainly saturated fatty acids. However, do not confuse the saturated fatty acid in coconut oil with the fatty acids from animals, these two organic substances have completely different properties.  The saturated fatty acids in coconut oil are mainly medium-chain fatty acids, namely trigl

  There are athletes who have gone down in the history of bodybuilding like Arnold, Ronnie, Lee…  They are not only famous for their achievements but also for their contributions to future generations. Here is the gym exercise that has gone by with the names of these legends and is still used by many professional athletes today. 1. Dorian Yates: Underhand Barbell Row (pulls the handle open) Barbell Row, also known as barbell back exercises, existed for at least half a century before Yates won the title of Mr.  Olympia first started in 1992. However, very few athletes use open handles with forearms facing up very differently from standard practice. Dorian Yates is famous for his unconventional practice, after studying anatomy and function he came to a conclusion.  The biceps are a weak link and should be placed in the best position for maximum traction, that is when Underhand Barbell Row was born. However, this new approach probably wouldn't really be as popular if Yate didn't p

  Abdominal fat is a concern of men and women, because this adversely affects both aesthetics and health.  So, let's join our blogs to do 10 exercises to reduce belly fat for men to have a toned and healthy body! Modern life today means that you are always caught up in hustle and bustle.  Especially when men have to become the breadwinner of the family. Because of being too busy, exercising and sports seems to be ignored by many people and over time the body will accumulate fat causing the phenomenon of "bloated belly". In addition, because they are men, they are often pressured by the thought of “having to succeed soon” to prove themselves capable to family and friends, leading to prolonged stress. According to studies, when the human body is under stress it produces cortisol and epinephrine, two hormones that increase blood sugar levels to give you more energy. Therefore, the amount of glucose (a simple sugar) in the body will be lost quickly and give you a feeling of &