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  Aging not only robs the youthfulness, but also can lead to many related diseases because of impaired organ function.  So here are some anti-aging, healthy fruits for you! 1. Pomegranates are one of the best anti-aging fruits Pomegranates contain many vitamins and minerals, the most prominent being vitamin B2 and phosphorus.  This is an ingredient that has the ability to slow down the aging process by stimulating c ell regeneration. In addition, the antioxidants in pomegranates also reduce the risk of prostate cancer and diseases related to the heart, bones and joints, and improve memory. 2. Kiwi According to the researchers, the amount of vitamin C in kiwifruit is extremely large, almost twice as much as a citrus fruit.  This smoothie will help prevent the onslaught of free radicals, fight oxidation and boost the immune system. Not only that, kiwi are also rich in vitamin E, lutein, zeaxanthin, folate, potassium, fiber, ... Therefore, the scientists said that the nutrients in this fr

Ginger juice has long been considered a drink with many health benefits, but not everyone drinks ginger juice properly. Keep in mind these 6 rules to get the most out of ginger juice! Ginger has long been a popular plant used in spices, medicines and beverages. They are not only easy to buy and affordable, but properly drink ginger juice or ginger tea also brings a range of benefits to the body such as: Purifying the body and enhancing health. Taking with honey will reduce the blood pressure index. Reduce negative symptoms associated with menstruation. Helps increase blood circulation. Support treatment of cold, cough, runny nose, ... You can refer to the article "Detox with lemon and ginger - the key to beautiful skin at home" here. However, only properly drinking ginger juice can bring into full play the impressive benefits of this drink. If taken wrongly, the side effects can occur. Please note the guidelines that introduce below to avoid mistakes! 1. Do not take it at nig