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7 benefits of red beans for health and beauty

 Red bean can be used as a cooling drink, in addition, it is also considered a remedy for many diseases and has a beauty effect. Find out the benefits of red beans right away!



1. Purify the body

In Oriental medicine, red beans are considered a great remedy for detoxification and purification of the body. In red beans contain a large amount of vitamin B and ingredients with alkaline properties, effective in detoxifying the liver and intestines, stimulating laxatives and intestinal transit. In addition, the fiber of red bean pods also has the effect of removing residues in the intestinal wall, cleaning the intestines.

You can use red beans to drink water and eat boiled red beans, use 2 times a day. You should add a little salt to dishes made from red beans, toxins will be easily excreted through the urine. If you often suffer from urinary retention, red beans are a great solution.

2. Effective weight loss

There are many ways to effectively lose weight through proper diet and exercise. Red beans are one of the indispensable menus in the list of the most effective weight loss dishes.

Vitamin B present in red beans stimulates intestinal peristalsis, significantly eliminating the amount of fat attached to the intestinal wall. Red beans contain very few calories (about 300 calories for 1 cup of red beans) and abundant fiber to help you feel full for a long time, reduce cravings and eliminate excess fat accumulated in the body.

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3. Good for the kidneys

Kidney failure, fatty kidney disease is a disease that occurs in many age groups. Red beans are listed as very good foods for the kidneys, which help to regulate kidney function and restore the balance of moisture in the kidneys.

You should regularly use the dishes made from red beans twice a week to achieve the best results.

4. Cardiovascular protection

With rich protein, iron and fiber content, red beans are listed on the list of foods that are very good for the heart. According to research, protein has the effect of reducing harmful cholesterol, while increasing the content of good cholesterol in the body.

In addition, the use of red beans also includes helping to supplement adequate protein for the body to be firmer, more supple and healthier.

5. Good for digestion

The abundant fiber content in red beans helps to protect the intestinal tract, increasing the ability to absorb food and better digestion. Along with that, fiber also reduces the symptoms of irritable bowel conditions, reduces the risk of colon cancer and supports the treatment of diabetes extremely effectively.

Note, when processing red beans, do not add too much white sugar to avoid reducing the effectiveness of red beans on the digestive process. You can use molasses, honey or rock sugar instead of white sugar.

6. Stabilize blood pressure

Red beans have a very good effect in helping to stabilize blood pressure and support the treatment of high blood pressure. It is thanks to the potassium content in red beans that can help the body control and regulate blood pressure. This is really a great food, both delicious and effective in treating diseases that you should not ignore.

In particular, people with high blood pressure need to maintain regular use of red beans to be able to promote the best effect.

7. Beautify skin

Among the natural ingredients that help in beauty, it is impossible not to mention red beans. Many people have used red bean powder to apply masks that have helped smooth and shiny skin unexpectedly.

How to make a red bean paste mask

Prepare

  • 3 tablespoons red bean paste
  • 1 teaspoon honey
  • 2 tablespoons fresh lemon juice

Doing

  • Mix red bean paste, honey and lemon juice together until it is even and smooth.
  • You wash your face clean and proceed to apply the mask and massage from the inside out in a spiral.
  • Keep the mask on for about 15 minutes, then rinse with warm water. You should apply this mask 2-3 times a week to promote the best effect.


With so many great benefits from red beans, what are you waiting for, take advantage of it today to protect the health of yourself and your family. Don't forget to visit every day to update more health knowledge!

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