The harmful effects of smoking are well known, but quitting is very difficult because of the addictive nicotine contained in cigarettes. Let's find out some foods that help reduce the harmful effects of smoking on health below.
Foods that help reduce the harmful effects of smoking
1. Water
Water is not only beneficial to health but also has an unexpected effect in eliminating the harmful effects of tobacco. Every day, you should divide and drink about 2 – 2.5 liters of water to help limit cravings, and at the same time remove toxins from nicotine caused by smoke.
Refer to the article: Drinking water properly brings great benefits to health
2. Carrots
Carrots are considered an ideal food for smokers. The components of vitamins A, C, K, and B in carrots will help increase immunity and reduce the harmful effects of nicotine in cigarettes to the nerves and brain. You can use carrots to process into dishes or make juice to drink every day.
3. Oranges, lemons
In oranges, lemons contain an abundant amount of vitamin C, which is very good for health. This is a great choice for those who are smokers and cannot quit.
Because nicotine from cigarette smoke reduces the body's amount of vitamin C, adding foods rich in vitamin C such as oranges and lemons will help fight oxidation and neutralize free radicals caused by tobacco.
4. Broccoli (Broccoli)
This is a food that contains high levels of vitamin C and vitamin B5. These vitamins in broccoli work to make the body's digestive process easier. Besides, broccoli also helps the lungs expel toxins more easily, thereby reducing the harmful effects of smoking effectively.
5. Kiwi
Kiwi is known as a fruit rich in nutrients such as vitamins A, C, and E, which are very beneficial for health. This is a great choice to remove nicotine from smoke that many people have applied and achieved. Kiwi is both delicious and nutritious, give it a try.
6. Drink tea
Regular smokers should use tea as a daily drink. Because, catechins in tea will help prevent the accumulation of cholesterol on the walls of blood vessels and reduce blood sugar levels.
In addition, drinking tea is very diuretic, so it can help the body eliminate toxins from the body through urine and minimize other diseases caused by the harmful effects of tobacco. Note, you should not drink in the evening to avoid affecting sleep. You can buy green tea here.
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7. Spinach
Spinach contains a fairly rich beta-carotene component. Beta-carotene is effective in reducing cravings for cigarettes, thereby making it easier to quit. Therefore, you should immediately add spinach to your daily menu.
8. Watercress
According to research, the tolerable, nontoxic substances in watercress can help reduce the harmful effects of tobacco effectively. Not only that, watercress also contains a very high content of vitamin C, which increases the effectiveness of lung cancer prevention for smokers.
9. Pomegranate
You will be surprised to know that pomegranates not only have great effects in helping to promote blood circulation, but also help eliminate nicotine from cigarette smoke effectively. This is really an indispensable food in the ways to quit smoking naturally.
A simple and effective way to quit smoking
In addition to the ways to reduce the harmful effects of tobacco smoke on you can combine with the application of some other ways below to achieve the most optimal effect.
1. Brush your teeth
When you finish brushing your teeth, the feeling of clean teeth will make you less craving for cigarettes. Therefore, you should brush your teeth after each meal at least 2-3 times a day.
2. Snacking
Always bring something snack to curb cravings like fruit, gum, sunflower or other nuts.
3. Practice deep breathing
A small tip, when you feel the urge to smoke, take a deep breath and exhale slowly, repeat this breathing movement until the craving goes away. Although this method seems simple, it is quite effective.
4. Drink milk or chrysanthemum tea
For those who are in the phase of quitting, nicotine will be deficient, making it difficult to sleep at night. Just drinking 1 glass of milk or chamomile tea will help you reduce stress caused by stimulants and sleep better.
5. Play sports regularly
Playing sports helps the body release energy, increases lung activity, and makes your mind focus on exercise instead of thinking about smoking.
6. With the advice of a doctor
If possible, you should consult a doctor for the best diet and how to quit smoking quickly and effectively.
Through the above foods and ways to reduce the harmful effects of tobacco, hope you will immediately apply them for yourself and your loved ones to have the best health. Follow along every day to update more useful articles, please!
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