Gym is an aesthetic exercise for both men and women. Not only helps to have a beautiful and toned body, but also helps to improve health and prevent diseases very effectively. That’s why we often have the saying “health is gold”. Many famous stars have come to the gym so that they have a beautiful body as desired.
However, gym training is a long process and to get started, you need to know detailed and specific instructions. For women who are just starting out, they should practice gym exercises from basic to advanced.
For beginners, it is advisable to familiarize yourself with gentle exercises first to increase flexibility and endurance in the long run. Don’t be too hasty, it will create a feeling of discouragement when starting out. I have seen this situation in many gyms.
Do not overdo it, it will make you bored and give up, especially for women. Here are some gym exercises for beginners that will definitely help you have a slim, standard waist shape as desired. Let’s get started!
Well, if you are following Cardio, the movements below are also very effective. You can add to your lesson plan and schedule.
Abdominal and waist exercises are the most important and you should do these exercises several times a day. Because this is where the most excess fat accumulates. Therefore, these exercises will have a direct impact and help the fat loss process faster.
Doing:
These are gym exercises for women to help burn fat in the waist and hips, the abdomen is also affected, so you should not ignore this useful exercise. When you’re just starting out, you should do light exercises.
Abdominal crunches are also a quick and effective way to get rid of excess fat to help slim your waist and flatter your belly.
Doing:
One of the female gym exercises with easy poses and movements. You can practice at home without having to go to the gym
Do the following:
Note: Always keep your back and knees straight. Repeat this movement 10 times.
Above are 3 gym exercises for women to effectively reduce belly and waist fat. Help you have the beautiful waist as you want. You can practice these Gym exercises at home or at the gym with the same results.
The muscles that will work: This gym exercise for women will affect the muscles in order: shoulder muscles, biceps, scapula, arm muscles.
Action: Sit on a chair and hold me with both hands and spread them more than shoulder width apart. Lift the dumbbells off the rack and control the weight, then lower the dumbbells below your chin and push the dumbbells straight up over your head with a quick movement.
Posture when doing the movement: Keep your back straight, tighten your abdomen and waist. Do not fall back too much or you will put the force on your chest and be prone to injury.
For female beginners, when doing this Gym exercise, you should choose the smallest weight. To avoid injury and painless muscle mass. You can perform this gym exercise until tired, each time from 5 to 10 times in 3 sets.
Doing:
For this type of exercise, women should pay attention to choose a moderate weight. Because when you are just starting out, you need to get used to the correct technique and gradually increase the weight as you can control it.
It can be said that Squats are the king of lower body exercises including the lower body, buttocks and lower back. You need to make sure to follow the correct technique to get the best results. This is one of the gym exercises that women like very much because regular practice will give you a very beautiful butt.
Doing:
Note: when you do the exercise correctly, the front of the knee and toe should form a line perpendicular to the floor. If your knee goes beyond this line, you will put too much pressure on your knee, which is not technically correct.
This is a gym exercise that all girls when they are just starting out like it, because of the impact and make the 3 round more round, firmer and more beautiful. You can see more 7 most effective support squats for female gymnasts
Maybe you care:
- https://bellyfatzone.com/skinny-girl-workout-to-gain-weight/
- https://bellyfatzone.com/best-sleeping-position-to-reduce-belly-fat/
Doing:
This gym exercise for women is very effective for you to reduce thigh fat and highlight your butt more effectively. You can alternate with squats to improve the training process better.
With the above 5 Gym exercises for beginners, you can practice at home or at the gym. But note that maintaining regular exercise, along with a scientific diet will bring better results. We will update more gym exercises for women in the next part. But these are the most basic exercises to serve as a basis for training.
Let’s start right away “if you want to be healthy”, this is the best method.
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