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DAS Diet weight loss menu "quick fat loss"

What do you think about an effective weight loss menu but still enjoy your favorite meat dishes?

I’m not joking with you guys!

The DAS weight loss menu is such a recipe. You don’t have to try to force yourself to stay away from your favorite delicacies, but just follow the DAS diet, you will get unexpected results after only a short time.

The DAS Diet method of weight loss is a diet for overweight people by Dr. Nguyen Hoang Anh “varied” from the Low Carb principle to be more suitable for Vietnamese people.

The DAS Diet differs from the Low Carb principle in that it is no longer based on the 20g Carb rule of the Atkins Diet, but applies the DAS Diet with traffic light rules – the principle of combining a diet day with a Relax day (discharge day). comfortable for dieters, without creating restraint or stress for you.

This is a very safe method and has been successfully applied by many of you.

The DAS diet is a weight loss method based on the principle of the Ketosis effect. That is, it will cut Carbs out of the diet, when the body is no longer loaded with Carbs, the excess fat tissue will immediately be brought out as a replacement for Carbs, so the weight will also decrease effectively. .

The DAS Diet is a diet consisting of 2 phases:

Below is a list included in the DAS diet menu, you just need to do it right every day to achieve the expected weight loss results.

To achieve the desired weight loss results, you should note the foods that are eaten sparingly in the DAS diet and their content as follows:

See more: Keto weight loss method of teacher Vien Trong

Here are suggestions for you about the 7-day DAS menu, remember to save it to apply:

Omelet for breakfast of the first day of the 7-day DAS menu.

Fried eggs are also a suggestion for you to have breakfast on diet days.

Mixed vegetable salad is also a suggestion for the DAS menu.

Here is a 14-day DAS Diet menu for those of you who want to lose weight but still eat your favorite foods every day:

Menu 1: You can eat the following dishes: Boiled pork belly with sautéed onions and vegetables with beef, omelet

Menu 2: Add an attractive menu for you to choose: Roasted chicken, boiled water spinach with omelet.

Menu 3: Hot dishes: Stir-fried bitter melon with eggs with minced meat and fried onions, omelet.

Menu 4: Alternately change the menu of the DAS weight loss menu with a variety of dishes: Roasted chicken, sautéed spinach with garlic, served with non-starch sausages.

Menu 5: Can not ignore favorite dishes such as: Grilled leaves with guise, stir-fried beef bean sprouts, stir-fried morning glory with garlic plus omelet.

Menu 6: The 14-day DAS Diet menu will become richer with: Stir-fried bamboo shoots, boiled chayote plus three fried spices.

Menu 7: Dishes need to be more diverse to avoid boredom with: Fried ribs, egg rolls and fried chayote with pork.

Menu 8: Add some favorite dishes to your menu in the DAS Diet: Stir-fried cabbage with beef, sautéed mushrooms and fried squid.

Menu 9: Experts give suggestions: Scrambled eggs, fried minced wood ear meat served with beef stir-fry.

Menu 10: A bit lacking if your menu lacks the following items: Scrambled eggs, boiled bacon and fried bitter gourd with eggs.

Menu 11: Add to the DAS Diet the following dishes: Spring rolls, sautéed cabbage with beef, and non-starch spring rolls.

Menu 12: Suggest an extremely attractive menu: Chicken thighs, non-starchy spring rolls with stir-fried vegetables with beef.

Menu 13: Not to be missed dishes: Stir-fried bean sprouts, fried fish, roasted pork plus 1 boiled egg.

Menu 14: DAS Diet weight loss menu is more diverse and attractive with: Fried meatballs, shredded chicken and beef stir-fry.

Maybe you care:

Discover the fastest weight loss secret at home to lose 3kg/week

In addition, there is also a menu DAS 3-1-2-1

As you know, in the DAS diet, there will be a Relax phase where you can eat whatever food you want.

According to the DAS 3-1-2-1 menu, you can eat for 3 days according to the DAS regime, then have a day to relax. Continuing is 2 days of eating according to the DAS diet menu and 1 day of eating to relax.

It is not necessary to force yourself to eat according to the above DAS Diet menu, you can flexibly change the dishes depending on your preferences as well as your body.

To lose weight safely and effectively, don’t forget to apply it in conjunction with fat loss exercises

Above is some knowledge of experts about the DAS Diet. Hopefully with this article, you will be able to apply yourself a diet menu that is right for you and own an ideal body.

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