Skip to main content

DAS Diet weight loss menu "quick fat loss"

What do you think about an effective weight loss menu but still enjoy your favorite meat dishes?

I’m not joking with you guys!

The DAS weight loss menu is such a recipe. You don’t have to try to force yourself to stay away from your favorite delicacies, but just follow the DAS diet, you will get unexpected results after only a short time.

The DAS Diet method of weight loss is a diet for overweight people by Dr. Nguyen Hoang Anh “varied” from the Low Carb principle to be more suitable for Vietnamese people.

The DAS Diet differs from the Low Carb principle in that it is no longer based on the 20g Carb rule of the Atkins Diet, but applies the DAS Diet with traffic light rules – the principle of combining a diet day with a Relax day (discharge day). comfortable for dieters, without creating restraint or stress for you.

This is a very safe method and has been successfully applied by many of you.

The DAS diet is a weight loss method based on the principle of the Ketosis effect. That is, it will cut Carbs out of the diet, when the body is no longer loaded with Carbs, the excess fat tissue will immediately be brought out as a replacement for Carbs, so the weight will also decrease effectively. .

The DAS Diet is a diet consisting of 2 phases:

Below is a list included in the DAS diet menu, you just need to do it right every day to achieve the expected weight loss results.

To achieve the desired weight loss results, you should note the foods that are eaten sparingly in the DAS diet and their content as follows:

See more: Keto weight loss method of teacher Vien Trong

Here are suggestions for you about the 7-day DAS menu, remember to save it to apply:

Omelet for breakfast of the first day of the 7-day DAS menu.

Fried eggs are also a suggestion for you to have breakfast on diet days.

Mixed vegetable salad is also a suggestion for the DAS menu.

Here is a 14-day DAS Diet menu for those of you who want to lose weight but still eat your favorite foods every day:

Menu 1: You can eat the following dishes: Boiled pork belly with sautéed onions and vegetables with beef, omelet

Menu 2: Add an attractive menu for you to choose: Roasted chicken, boiled water spinach with omelet.

Menu 3: Hot dishes: Stir-fried bitter melon with eggs with minced meat and fried onions, omelet.

Menu 4: Alternately change the menu of the DAS weight loss menu with a variety of dishes: Roasted chicken, sautéed spinach with garlic, served with non-starch sausages.

Menu 5: Can not ignore favorite dishes such as: Grilled leaves with guise, stir-fried beef bean sprouts, stir-fried morning glory with garlic plus omelet.

Menu 6: The 14-day DAS Diet menu will become richer with: Stir-fried bamboo shoots, boiled chayote plus three fried spices.

Menu 7: Dishes need to be more diverse to avoid boredom with: Fried ribs, egg rolls and fried chayote with pork.

Menu 8: Add some favorite dishes to your menu in the DAS Diet: Stir-fried cabbage with beef, sautéed mushrooms and fried squid.

Menu 9: Experts give suggestions: Scrambled eggs, fried minced wood ear meat served with beef stir-fry.

Menu 10: A bit lacking if your menu lacks the following items: Scrambled eggs, boiled bacon and fried bitter gourd with eggs.

Menu 11: Add to the DAS Diet the following dishes: Spring rolls, sautéed cabbage with beef, and non-starch spring rolls.

Menu 12: Suggest an extremely attractive menu: Chicken thighs, non-starchy spring rolls with stir-fried vegetables with beef.

Menu 13: Not to be missed dishes: Stir-fried bean sprouts, fried fish, roasted pork plus 1 boiled egg.

Menu 14: DAS Diet weight loss menu is more diverse and attractive with: Fried meatballs, shredded chicken and beef stir-fry.

Maybe you care:

Discover the fastest weight loss secret at home to lose 3kg/week

In addition, there is also a menu DAS 3-1-2-1

As you know, in the DAS diet, there will be a Relax phase where you can eat whatever food you want.

According to the DAS 3-1-2-1 menu, you can eat for 3 days according to the DAS regime, then have a day to relax. Continuing is 2 days of eating according to the DAS diet menu and 1 day of eating to relax.

It is not necessary to force yourself to eat according to the above DAS Diet menu, you can flexibly change the dishes depending on your preferences as well as your body.

To lose weight safely and effectively, don’t forget to apply it in conjunction with fat loss exercises

Above is some knowledge of experts about the DAS Diet. Hopefully with this article, you will be able to apply yourself a diet menu that is right for you and own an ideal body.

Labels:

Comments

Post a Comment

Popular posts from this blog

7 surprising things about the effects of caffeine on health

  According to statistics, up to 85% of adults often use caffeine - the most widely used central nervous system stimulant in the world.  So let's find out how caffeine affects your health! 1. Caffeine enhances physical performance Caffeine is known as a popular physical performance enhancer.  It not only reduces pain, reduces fatigue during exercise, but also helps muscles burn fat to provide energy for activity. In a small Brazilian study of people who regularly exercised by cycling every morning, after taking caffeine supplements they were able to cycle faster and longer. 2. Caffeine helps increase brain response If you are sleepy or tired, a cup of hot coffee or tea is not bad at all.  The caffeine content in it will help you stay awake.  With a dose of 300mg, researchers show that the brain will increase the ability to focus and work for longer periods of time. But the effect of caffeine on brain performance to what extent is completely unclear. 3. Caffeine ...
3 comments
Read more

How to exercise Gym to gain weight for men effectively and properly

  Many people come to the gym as a method to lose weight effectively.  But in fact, if there is a proper diet and exercise, the gym will also help you gain weight. Follow along with the guide to weight training for men below to achieve the desired weight! Diet to gain weight - gain muscle - lose fat The difference between a diet to lose weight and a diet to gain weight The main difference between weight loss and weight gain diets is the number of calories you take in in an entire day.  Specifically : A weight loss diet will contain 500 – 1,000 fewer calories than you normally consume, in other words, men who eat about 1,500 to 1,800 calories per day will lose weight. A weight-gaining diet will cause you to add 350 to 750 calories (more than your usual intake) per day to gain about 0.5 pounds of muscle per week, according to the National Strength and Conditioning Association. According to a survey in the US, men in their 40s who lead an active lifestyle need 2,600 to 2,800...
1 comment
Read more

5 harmful effects of black garlic when eaten in the wrong way cause serious health damage

  Black garlic is considered a very healthy food.  However, if not used properly, the harmful effects of black garlic also cause many people concern.  So how exactly do they affect health?  Let's find out together! Harm of black garlic that you did not expect if used in the wrong way 1. Black garlic causes heat in the body, constipation When you use black garlic in excess of the allowed dose, the body will appear this side effect.  Therefore, for subjects with internal heat, health problems related to the stomach and duodenum, they should not use black garlic.  The correct dosage should only be about 10 grams per day, their use will lead to constipation. 2. Black garlic causes digestive disorders If you eat garlic without following the seller's instructions in moderate doses, they will negatively affect your digestive system and stomach.  Especially when hungry, if you eat black garlic, it is easy to cause digestive disorders, showing signs such as blo...
1 comment
Read more