Anemia is a common disease in all genders and ages. In order to heal quickly, nutrition plays an important role. Here is information that anemic people should not eat, let's pay attention to avoid more serious disease!
1. Anemia should not eat? The first answer is foods containing oxalic acid axit
Oxalic acid is a relatively strong organic acid that can react with calcium in the blood or in tissues to precipitate calcium oxalate. Therefore, foods containing a lot of oxalic acid are advised not to be used for anemia patients.
Foods high in oxalic acid in descending order:
- star fruit
- pepper
- Parsley
- Spinach
- Spinach
- Sugar beet
- Cocoa
- Chocolate
- Peanut
2. Tannin-rich foods
Tannins (or tannins, tannins) are polyphenol compounds that have the ability to form stable bonds with proteins. This substance often appears in tea or wine with a characteristic acrid sensation when drinking.
For people with anemia, foods rich in tannins should not be on the eating list. Because when put into the body, tannin can react chemically with iron to form salt that is difficult to dissolve, inhibiting the absorption of iron.
Foods rich in tannins you should avoid when you are anemic:
- Tea
- The coffee
- Grapes
- Corn
- Pink
- Banana corn
- Young fruit has a bitter taste
3. Foods high in calcium
In the body, 98% of calcium is contained in bones and teeth, only 2% remains in the blood to perform neuromuscular functions and blood clotting. Therefore, if the patient is anemic and the amount of calcium in the blood is too much, it will easily lead to the risk of extremely dangerous blood clots.
Foods containing a lot of calcium you should note to avoid using when anemia:
- Dark green vegetables (kale, amaranth, kale, spinach, etc.)
- Seafood (shrimp, crab, squid, sea fish, ...)
- Grains (beans, corn, glutinous rice, plain rice, ...)
- Milk and dairy products (cheese, yogurt, etc.)
- Figs
- Pilchard
Note: After recovering from anemia, you should maintain a calcium-rich diet to keep bones and teeth strong.
4. Gluten-rich foods
For some conditions, gluten when introduced into the body can cause damage to the intestinal wall, preventing the absorption of iron and folic acid - two substances necessary in the production of red blood cells. Therefore, people with anemia should not eat gluten-rich foods if they do not want to make the condition worse.
Foods rich in gluten should not be used by people with anemia:
- The pasta
- Wheat
- Barley
- Buckwheat
- Oat
However, once you've decided to exclude gluten from the list of foods, you need to remember to add as many essential vitamins and minerals as possible. This helps you avoid symptoms: fatigue, hair loss, psychological changes, etc.
5. Foods high in phytate
In the gastrointestinal tract, phytate is often attached to iron, so it is easy to prevent iron absorption. Meanwhile, iron is essential for anemia patients, so phytat is not in the group of friendly foods that patients should use.
Some foods containing phytic acid and phytate you should avoid when you have anemia:
- Bean
- Brown rice
- Wheat
- Whole grains
- Nuts
Quickly remembering the above 5 food groups, you will help yourself and those around you to avoid negative health problems that may occur when anemia occurs.
However, after you have recovered, do not forget to include these 5 food groups in the menu so that the body does not lack nutrients.
In addition, you can refer to blood-tonic supplements here
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