If you've ever watched The Hunger Games, you'll definitely see a sexy, strong, and extremely toned Jennifer Lawrence. What secret does she have? Let's learn how to exercise Jennifer to toned body for women in this article.
In the eyes of her colleagues, Jennifer is a polite, hardworking and humble girl. As for fans, she is like a close and simple neighbor, not at all like an A-list Hollywood star.
In The Hunger Games, she transforms into a strong, personality character. To achieve the criteria suitable for the image of a real heroine, Jennifer had to adhere to strict training regimes.
According to her fitness trainers Dalton Wong and Dr. Joe Horrigan – said the cycle includes “hard” exercises such as Yoga, Cardio, exercises to burn calories, increase flexibility and endurance with high intensity.
This is how Jennifer did to have a toned body and strong charisma.
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Focus on practicing Cardio
Cardio (full name is Cardiovascular) - is a system of exercises that help increase heart rate, help the process of transferring oxygen to cells work more vigorously, thereby helping our heart stay healthy.
Cardio exercises will definitely be an indispensable part of the daily exercise routine, because it not only helps us increase endurance but also helps burn calories and burn fat.
Start your day with a 20 to 30 minute jog. Running in the early morning will help you lose fat faster than other times of the day
You can refer to the following Cardio exercises at home for those who are "a bit lazy" below!
Yoga and meditation before bed
Yoga plays a very important role in Jennifer's daily activities. She and her trainer practice Yoga on these days off to relax after intense exercises and stress on set.
Fitness trainer Wong recommends yoga at the end of each intense training cycle, because it's good for muscle regeneration and rest, helping the body relieve stress and even improve. your sleep.
Many people associate meditation with harsh and difficult things, but in reality, meditation is simply breathing exercises that keep the mind clear.
Dedicate an entire day to intense endurance training
The exercises in this training cycle include: Squats, Push-ups, Sit-ups, skipping rope… The goal of this exercise is to help you gain muscle, lose fat, calories in your body will be burned. even when we're taking a break. Besides, this exercise also helps you look toned but not rough, still very feminine.
This exercise cycle is very suitable for those who are busy, like the simplicity because it does not need any support equipment at all, all you need is perseverance.
How to snack without gaining weight like Jennifer
Jenny's fitness trainer suggests the following "eat without fear of fat" snacks:
Air-popped popcorn (roughly translated: popcorn without oil)
Cashews and blueberries
Dark Chocolate
Hard-boiled eggs
Almond milk
These are all high-protein, low-calorie foods that help stabilize blood sugar and support the body's metabolism. And best of all, they support your training cycle.
Your attitude determines everything
One of the reasons Jennifer is where she is today is not only because of her professional attitude, always on time, but also because she never misses a workout and is always diligent in learning with a professional, says Horrigan. progressive spirit.
Many of you want to have a beautiful and toned body, but you can't keep your perseverance, so you have not achieved the goal that you have set.
Maintaining the motivation to keep going is the first thing we need to practice, not just any bodybuilding move.
You should also focus on your daily menu to ensure more effective training. Wish you quickly get a toned and beautiful body!
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