“How to choose the best running shoes?” This is a question that many people who exercise regularly ask. In this article, we will provide a guide to choosing the best running shoes to help you get the right sports shoes.
First of all, you need to determine that there is no one shoe that is best for everyone.
Running shoes are a specialized product for sports with unique characteristics.
To choose the most suitable sports shoes for you, answer the following questions in turn and you will find the answers yourself.
1. How much will you spend?
This is a very important issue, because the world of running shoes is very large with many brands and many price segments.
From a few hundred thousand to several million, several tens of millions of dong, there are quality shoes. Determining how much you intend to spend will make it easier for you to choose the best shoes in your price range.
In addition to Adidas and Nike being the two most prominent brands, there are many other brands famous for running shoes such as Brooks, Mizuno, Asics, Skechers, Altra, etc.
Mizuno's running shoes were once famous writers. Japan Haruki Murakami introduced in the book "What I Say When I Talk About Running".
With fierce competition in the running shoe war between brands, more and more quality products are created for the low-cost segment.
Cheap shoes are now equipped with modern technology by manufacturers to help users have the same experience as expensive shoes. If you are new to running, starting with a cheap pair of shoes will be more appropriate when you are new to this subject.
Don't be afraid to experiment with new brands, maybe you'll find the right shoe for you.
Moreover, with continuous great promotions throughout the year, you can absolutely buy good shoes at an affordable price.
2. What terrain do you run on?
Depending on the terrain where you choose to run, there will be the best shoes for your needs. Some people like to run on flat terrain such as streets, stadiums, but there are also people who like to run on dirt or gravel roads, hills.
With the need to run on flat roads, road shoes are the choice for you.
The common feature of road shoes is the thick and smooth sole, along with the light weight to help run more smoothly. Some typical lines of brands such as Nike's Pegasus, Mizuno's Wave, Asics' Gel-Kayano, Adidas' Ultra Boost, etc.
For those who like to run in more complex terrain, trail shoes are the right choice.
The trail shoes have a sturdier design than the road shoes so that runners have stability in the ankles when running, along with the soles equipped with many spikes to increase traction and avoid injury.
Some brands specialize in producing trail running shoes such as Altra, Hoka, Salomon, etc.
3. What is your running goal?
Clearly defining your goals when participating in running is also very important in the process of choosing running shoes.
For those who run to stay in shape, run lightly for short distances and run a little during the week, it is not necessary to choose expensive shoes.
You should choose shoes with a simple design, light weight so that the exercise is most comfortable and also less tiring for beginners.
For those who aim to conquer big distances like 10km, half marathon or 42km marathon, you need to invest in high-quality shoes from the very beginning.
Running for long distances requires you to have a pair of shoes with a lot of good support technology for your feet. With such a goal, investing a large amount of money for running shoes is completely reasonable.
4. What type of legs do you have?
Determining your foot type will help you choose the best shoes for your feet. This is very important, but people seem to not pay too much attention.
If you wear a pair of shoes that are not suitable for your feet, it is easy to cause long-term bone and joint injuries.
See which direction your ankle is deflected. There are three types: external deviation, balanced and internal deviation.
You can easily check through your shoes, see where they wear to determine the type of ankle. Manufacturers all produce shoes suitable for each type of landing to reduce the risk of injury to the user.
In addition, for those with arch feet, or rafters, there are also separate sole technologies.
Mizuno and Asics are Asian brands, so the design of these two brands' shoes has features that are suitable for Vietnamese people's feet.
A small note is to choose shoes that are 0.5 to 1 size wider for the most comfortable running experience.
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5. Experience it for yourself
All of the above will only be theoretical if you do not experience the running shoes for yourself.
The knowledge when reading reviews and reviews only helps you to orient your goals.
There is no better theory than practical experience. Go to the stores and put on your feet to find the shoes that work best for you. You can also order shoes online after trying them on in person in stores.
Hopefully, the above guidelines will help you choose the best running shoes for yourself. Stay tuned for updates on useful health news!
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