"What should an anemic pregnant mother eat?" This is an issue that many pregnant women are concerned about. Nutrition needs to be carefully considered during pregnancy. So, let's take a look at the list of effective iron supplements for pregnant women!
During pregnancy, the health of the mother is extremely important. Many studies have shown that the nutritional composition of the mother is a decisive factor in the development of the fetus. However, iron deficiency in pregnant women is very common nowadays. So what should pregnant women with anemia eat? Let's find out together!
1. Cauliflower – the top answer to the question “what should an anemic pregnant woman eat?”
Broccoli (aka broccoli) has long been a health food thanks to its impressive nutritional content. Therefore, this vegetable is even more recommended during pregnancy. Specifically, cauliflower contains vitamins A and C, protein, chromium, carbohydrates, calcium and especially a lot of iron - substances that anemic pregnant women need.
2. Beef
Experts say that iron from animals is much easier to absorb than iron from plants. This is because animal iron contains heme iron - a substance that makes it easier for the body to absorb. Beef provides the body with 2.5 to 3 mg of iron per serving. Pregnant women should use lean parts, avoid tendons and fat.
3. Pumpkin
Pumpkin is a food that contains a lot of good nutrients such as calcium, protein, vitamins, carotene, amino acids, iron, etc. These components and high nutritional value of pumpkin will help pregnant women avoid the risk of deficiency. blood. You need to pay attention to choose ripe pumpkin with higher calcium, iron and carotene content. Young pumpkins mainly provide vitamin C.
4. Egg Yolk
Similar to pumpkin, the nutritional content of chicken eggs is extremely rich. Enzymes, hormones and many vitamins are beneficial for the development of the fetus as well as the health of the pregnant woman. Most of the nutrients are concentrated in the yolk like water-soluble vitamins B1 and B6, fat-soluble vitamins like vitamins A, D and K are all very good for pregnant women.
You can see more of the article "5 nutritional components of chicken eggs to help promote good health" here.
5. Bananas
The abundant amount of iron and other minerals in bananas is extremely helpful in supporting the treatment of anemia. Eating bananas properly brings many health benefits such as good for the digestive system, treating constipation and also supplementing iron for the body.
You can refer to the article "5 principles of eating bananas properly with unexpected benefits" here.
6. Oatmeal Porridge
Oatmeal porridge has a relatively high price, but in parallel are the great effects on health. Specifically, bird's nest stores soluble fiber, protein and B vitamins, thiamin, riboflavin and B6.
Not only that, this food also provides iron, calcium, magnesium, selenium and phosphorus. It can be seen that oatmeal porridge is both good for the digestive system and improves anemia very effectively.
7. Nuts
Using seeds to replace your daily breakfast will help fight anemia during pregnancy. Pregnant women can choose from many popular and diverse ingredients on the market such as almonds, sunflower seeds, pumpkin seeds, walnuts, flax seeds, etc.
8. Honey
Do not miss honey if you want to prevent anemia during pregnancy. This food contains a variety of healthy minerals such as potassium, calcium, iron, sodium, chlorine, magnesium, phosphorus, iodine, etc. Please incorporate honey into your daily dishes, the effect will be great. .
9. Orange juice
Oranges contain a lot of vitamin C, which helps the body absorb iron to the maximum. Squeezed into water has both health benefits and is a great refreshment for pregnant women. However, you should only use oranges during the day to avoid insomnia at night.
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10. Grapes
Grapes contain a lot of glucose, calcium, phosphorus, iron, vitamins, amino acids, etc. As a result, this fruit will help strengthen and replenish blood for the elderly and pregnant women who are tired because anemia.
Hopefully the above list of 10 foods has helped you solve the problem of "what should an anemic pregnant woman eat?". Take notes and add to the menu for pregnant women to enhance health during pregnancy.
Do not forget to share this article so that your family, relatives and friends can update this useful information!
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