As a woman, surely no one does not worry and care about their body. If you have an oversized waist or fat body, don't worry, we will suggest 6 Aerobic exercises to help keep your waist slim quickly at home!
Aerobic is a sport with aerobics movements combined with music, becoming the "golden solution" for everyone, helping us to have good health and beautiful shape. Aerobic not only brings a perfect body, improves weight, but also supports well the process of cardiovascular regulation, and regulates the activities of the organ systems in the body.
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Aerobic exercise must be exercised within the framework, not arbitrarily, must adhere to the principles of Aerobic, the new weight loss will be effective quickly.
Let's start with 6 aerobic exercises right now!
1. Hip shake exercise
With a simple hip shake exercise, your 2nd and 3rd round will be significantly improved and firm. Not only that, this exercise also helps you lose belly fat quickly without spending too much time.
Tutorial:
Stand with your feet shoulder width apart, both feet facing forward.
2 hands on hips and shake evenly left and right.
Then, raise one hand, beat to the beat.
When the left hand goes up, the right hand goes down. And vice versa.
Time taken: 2 times 8 beats. Practice for 10 minutes.
2. Running exercises in place
Jogging in place will help muscles grow evenly, firm and remove excess fat in the body. This is one of the easy to do but extremely effective aerobic exercises for weight loss.
Tutorial:
First, keep your body straight.
When jogging in place, you must run with the top of your foot, not putting pressure on your heels or toes.
Combine beating hands up and down regularly according to the rhythm.
Time taken: Jogging in place for about 15 minutes.
You can read more articles about running here:
7 methods of running to lose weight to help you stay healthy and slim
5 great health benefits of running for weight loss
3. Exercise standing twists
The standing twist exercise not only helps to strengthen and flexible the spine, but also helps you regain the perfect waistline. Surely the number 11 abs will not be far away when you work hard to practice this movement.
Tutorial:
First, stand with your feet shoulder-width apart, arms extended and raised.
Lower your arms to your chest, twisting to the left while bringing your left leg up.
When you lower your feet to the floor, raise your hands up again.
Then repeat the same on the other leg.
Execution time: Twist each side 5 times. Practice for about 10 minutes.
4. Aerobic jumping exercise
Jumping movement is the perfect move for you to melt away your obnoxious belly fat. When we jump, the thighs will become slimmer, creating a bouncing butt and a firm second round.
Tutorial:
Stand up straight when in the prepared position.
Spread your feet shoulder-width apart, arms relaxed.
Begin to lower your legs, bring your weight down to your heels, and then bounce back up. Hands slightly bent forward.
Pay attention when jumping, swing your arms behind you.
Execution time: Repeat the movement 20 times for about 10 minutes.
5. Knee kick exercise
The knee kick exercise helps our abs to heat up, burn fat and release the whole body. Moreover, this exercise also helps to strengthen the arm and leg muscles.
Tutorial:
Stand with your feet wide apart, knees slightly bent, arms bent in front of your chest.
Rotate the upper body to the left, while bringing the left leg up to the abdomen between the elbows.
Lower your leg and keep bringing it up.
Complete 10 times like that, then switch legs.
Time taken: Kick the pillow for about 15 minutes.
6. Step jack exercise
Step jack is an exercise that helps increase the heart rate and blood circulation to the muscles in the body, helping us to lose body fat and tone muscles such as buttocks, biceps, and leg muscles.
Tutorial:
First, stand up straight with your legs closed.
Step foot to right side, left heel on tiptoe.
The body is still in the position, the hands are raised above the head.
Execution time: Practice regularly for 10 minutes.
Notes to perform aerobic exercises safely and effectively
Before starting the exercises, you should spend 3-5 minutes to warm up. The warm-up will help to refresh the mind as well as avoid the risk of injury to the muscle system.
Do not exercise when you are too full or too hungry because this will affect your stomach and digestive system.
It is recommended to wear specialized sports clothes to improve training efficiency. Otherwise, you can choose shirts that fit, slightly hug, and pants, choose those with good elasticity. Buy aerobics clothes here.
After each exercise, you should rest for 1-2 minutes to stabilize your breathing and prevent your body from being too tired.
To practice the above exercises, those of you with health problems, especially cardiovascular, should consult your doctor before practicing to avoid bad cases happening.
So I have introduced you to 6 very easy aerobic exercises that are extremely useful. Do not hesitate any longer without exercising to own the dream body with an ant waist!
Don't forget to follow more articles in the same category to update other useful knowledge.
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