Recently, scientists have studied and shown that if you eat all your meals earlier in the day, you can reduce hunger and lose fat. It is an effective weight loss remedy. Do you know why? Let's find out together!
Today, due to eating and living habits, the number of overweight and obese people is increasing. People try to find dietary measures to lose weight. And intermittent eating is also a way that many people apply. Basically, eating all of your meals earlier in the day is also a method of intermittent eating.
Don't misunderstand what we mean by eating each meal an hour or two earlier, but here, we mean eat all your meals between morning and early afternoon, from then on will not eat any more.
According to Heathline.com, a new study published in the journal Obesity, intermittent eating can help reduce cravings and promote fat burning.
Dr Courtney Peterson, of the department of nutritional sciences at the University of Alabama at Birmingham, said: 'Before this study, we had evidence that intermittent fasting can help with weight loss, although we don't know why. okay, but it has an effect.
In this study, we wanted to find out if changing the time of day you eat helps with weight loss, makes you feel less hungry, burns more calories, or both."
Eating earlier reduces your appetite
In this study, Peterson's team performed 11 healthy subjects who were overweight (BMI between 25 and 35). They will participate in 2 pathways of research.
In the first route, research subjects will eat all meals of the day between 8am and 2pm. And after testing, it was found that it did not have much effect on calorie burning but reduced appetite in these subjects. They also added that if you eat this diet, you will only feel hungry before bedtime, which is about 10:30 pm.
The team also continued to learn about the optimal time to follow this weight loss diet. They follow the diet for about 6 hours and the remaining 18 hours of the day will not eat. However, the results have shown that the time to eat from about 8 to 10 hours is reasonable.
In addition to the diet, exercise is very important, especially if you like to practice in the water, please see more: best water exercise equipment
or tools to help you improve speed: best speed harnesses
Although this method of intermittent eating has been researched and proven to be effective for weight loss, for some people it may not be suitable and requires consultation with a nutritionist. .
Sports athletes with different energy needs and frequency of activity are not the same as the average person.
People with diabetes, if eating a lot at once can cause hyperglycemia, fasting for too long will lead to hypoglycemia.
Pregnant women and children.
The person is following a special medical treatment route.
Following this diet will be difficult for you to integrate into family meals.
Please consult a nutritionist.
Today, due to eating and living habits, the number of overweight and obese people is increasing. People try to find dietary measures to lose weight. And intermittent eating is also a way that many people apply. Basically, eating all of your meals earlier in the day is also a method of intermittent eating.
The method of losing weight by eating all meals earlier in the day
Don't misunderstand what we mean by eating each meal an hour or two earlier, but here, we mean eat all your meals between morning and early afternoon, from then on will not eat any more.
According to Heathline.com, a new study published in the journal Obesity, intermittent eating can help reduce cravings and promote fat burning.
Dr Courtney Peterson, of the department of nutritional sciences at the University of Alabama at Birmingham, said: 'Before this study, we had evidence that intermittent fasting can help with weight loss, although we don't know why. okay, but it has an effect.
In this study, we wanted to find out if changing the time of day you eat helps with weight loss, makes you feel less hungry, burns more calories, or both."
Eating earlier reduces your appetite
In this study, Peterson's team performed 11 healthy subjects who were overweight (BMI between 25 and 35). They will participate in 2 pathways of research.
In the first route, research subjects will eat all meals of the day between 8am and 2pm. And after testing, it was found that it did not have much effect on calorie burning but reduced appetite in these subjects. They also added that if you eat this diet, you will only feel hungry before bedtime, which is about 10:30 pm.
The team also continued to learn about the optimal time to follow this weight loss diet. They follow the diet for about 6 hours and the remaining 18 hours of the day will not eat. However, the results have shown that the time to eat from about 8 to 10 hours is reasonable.
In addition to the diet, exercise is very important, especially if you like to practice in the water, please see more: best water exercise equipment
or tools to help you improve speed: best speed harnesses
Limitations of the method
Although this method of intermittent eating has been researched and proven to be effective for weight loss, for some people it may not be suitable and requires consultation with a nutritionist. .
Sports athletes with different energy needs and frequency of activity are not the same as the average person.
People with diabetes, if eating a lot at once can cause hyperglycemia, fasting for too long will lead to hypoglycemia.
Pregnant women and children.
The person is following a special medical treatment route.
Following this diet will be difficult for you to integrate into family meals.
Notes when performing intermittent eating
Please consult a nutritionist.
At first, you can leave the time to eat for 12-14 hours. Then, when the body has gradually adapted, it will be shortened to 8 hours.
Avoid skipping breakfast.
Pay attention to how you feel as you get used to this method.
If you detect low blood sugar while fasting for a long time, this method is not right for you.
If you are not persistent, fasting can make you feel hungry and eat more.
Eating all of your meals earlier in the day and limiting your time will help you reduce cravings and lose weight. You can do it if you are willing and conditions permit. Hope this method will not disappoint you. You can find weight loss products here.
Do not forget to continue to visit our Health section to update you with more new information!
Avoid skipping breakfast.
Pay attention to how you feel as you get used to this method.
If you detect low blood sugar while fasting for a long time, this method is not right for you.
If you are not persistent, fasting can make you feel hungry and eat more.
Eating all of your meals earlier in the day and limiting your time will help you reduce cravings and lose weight. You can do it if you are willing and conditions permit. Hope this method will not disappoint you. You can find weight loss products here.
Do not forget to continue to visit our Health section to update you with more new information!
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