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10 effects of fresh green tea leaves to help you stay healthy

 Green tea is a familiar drink of many people because of its cool and purifying properties. And if you know more 10 effects of fresh green tea leaves listed in the article below, you will love this "miracle medicine" even more.




1. Prevent the growth of cancer – the effect of fresh green tea leaves is great

Researchers from the Los Angeles Biomedical Research Institute have determined that the EGCG component in green tea can suppress the growth of cancer cells. Specifically, EGCG is a strong antioxidant, disrupting the metabolism of pancreatic cancer cells, thereby causing cell death.

In addition, EGCG is also a "panacea" to help you:

  • Prevent the growth of breast cancer cells, cervical cancer
  • Inhibits the activity of colorectal cancer cells
  • Limiting the male hormone that causes prostate cancer

2. Prevention of cardiovascular disease

A study based on the green tea drinking habits of 40,530 adults in Japan found that those who drank 5 cups of green tea a day had a 26% lower risk of dying from a heart attack or stroke than those who drank 5 cups of green tea a day. do not drink.

The effect of fresh green tea leaves in the prevention of cardiovascular disease is to reduce two types of bad fats, LDL cholesterol and triglycerides. Thereby, helping the body avoid heart attacks, coronary artery diseases, strokes.

3. Effective weight loss

The antioxidant EGCG in fresh green tea leaves can help the body burn fat and 70 calories per day. In addition, this nutrient also prevents the conversion of glucose into fat cells, helping you control your weight.

Green tea helps you lose weight but you have to know how to drink tea at the right time. The right time to drink tea is when you wake up and after breakfast at least 30 minutes. For the rest of the day, you should drink green tea 30-60 minutes after a meal. Remember not to drink more than 3 glasses a day and do not drink on an empty stomach!

4. Reduces Chances of Diabetes

Polyphenols and polysaccharides found in fresh green tea leaves will keep blood sugar levels low. In addition, they also help the body improve insulin sensitivity, thereby reducing the risk of developing type II diabetes.

Compared with black tea, the polyphenol content in green tea is higher. Not only that, because green tea is usually made from fresh green tea leaves, it is purer and has a lower caffeine content. Therefore, although tea is good for diabetics, the highest effect is only green tea.

Read more:

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5. Prevent tooth decay

Fresh green tea can destroy the bacteria that cause plaque on the teeth, helping you prevent tooth decay effectively. Not only that, green tea is also a savior for those who have problems with bad breath.

An obvious example is that toothpaste companies often add green tea to their cream ingredients. Simply, because green tea can give you a fresh breath and a clean oral cavity.

6. Treatment of colds

The polyphenols, catechins, and EGCG in green tea have the ability to destroy flu viruses, helping you to improve your resistance during cold days.

Applying the formula 3g fresh green tea leaves + 1g table salt, cooked with boiling water for 5 minutes and divided into 4-6 drinks per day, you will soon overcome the flu and be healthy again.

7. Maintain stable blood pressure

Angiotensin is a hormone that causes vasoconstriction and an increase in blood pressure in the human body. The "crystal" of this hormone is none other than the flavonoids in green tea. Therefore, this is a very good drink for people with high blood pressure.

A study by National Cheng Kung University (Taiwan) showed that in 1500 study participants, 46% of those who drank 120-599ml of tea per day had a reduced risk of high blood pressure compared with those who did not. And for those who drank about 600ml of green tea per day, the risk of high blood pressure was only 35%.

8. Reduces skin damage when waxing

The tannic acid present in green tea will soothe your reddened skin caused by the hair removal action. You just need to soak a cotton ball in green tea water and apply it evenly on the skin. Then use the tea residue to apply to the damaged skin for 10 minutes, all the itching will be gone.

9. Effectively remove foot odor

Tannic acid in green tea will help your feet antibacterial, anti-fungal, deodorizing extremely effectively. Regularly soaking your feet with green tea, not only will you limit foot odor, but also help your heels to become less cracked and softer.

10. Effective facial care

Polyphenol compounds in green tea have antioxidant properties, bringing antibacterial and anti-inflammatory effects to acne-prone skin. In addition, green tea also stimulates the release of cortisol to help the body reduce stress - one of the causes of acne.

You can drink green tea every day or use cooled boiled tea to apply to the acne-affected skin, ensuring that after a short time, your skin will be fresher and smoother than before.

You can see more: Wash your face with green tea: 6 great skin beauty effects

Note when using green tea

  • Do not drink green tea on an empty stomach to avoid increasing stomach acid, causing nausea and constipation;
  • Avoid drinking cold tea so as not to cause gas stagnation and sputum secretion;
  • Avoid drinking tea for too long/overnight because tea will be oxidized and contaminated with harmful bacteria;
  • Avoid brewing tea many times to avoid making tea lose nutrients;
  • Avoid drinking tea before meals so as not to dilute gastric juices;
  • Avoid drinking tea right after a meal so as not to make the protein in the food become hard and inhibit the body's ability to absorb iron;
  • Ideally, drink green tea water 1 hour before and after eating;
  • Do not use tea water to take medicine because the tannic acid in the tea will affect the effect of the medicine
  • Avoid drinking too strong tea so as not to cause excitement leading to insomnia, adversely affecting the cardiovascular and nervous systems
  • Women should not drink tea during the "red light" period to avoid more blood loss
  • Some side effects that green tea can bring, you should pay attention during use: anemia, osteoporosis, stomach pain, fetal effects, effects with drugs, ...

The above 10 effects of fresh green tea leaves will bring you a healthy and healthy life. Green tea is very good, but don't forget some of the above notes to avoid accidentally harming yourself!



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