Aging not only robs the youthfulness, but also can lead to many related diseases because of impaired organ function. So here are some anti-aging, healthy fruits for you!
1. Pomegranates are one of the best anti-aging fruits
Pomegranates contain many vitamins and minerals, the most prominent being vitamin B2 and phosphorus.
This is an ingredient that has the ability to slow down the aging process by stimulating cell regeneration.
In addition, the antioxidants in pomegranates also reduce the risk of prostate cancer and diseases related to the heart, bones and joints, and improve memory.
2. Kiwi
According to the researchers, the amount of vitamin C in kiwifruit is extremely large, almost twice as much as a citrus fruit. This smoothie will help prevent the onslaught of free radicals, fight oxidation and boost the immune system.
Not only that, kiwi are also rich in vitamin E, lutein, zeaxanthin, folate, potassium, fiber, ...
Therefore, the scientists said that the nutrients in this fruit can also repair damaged DNA cells.
3. Butter
Along with save and kiwi, avocados are also rated as one of the most effective anti-aging fruits. First of all, avocados are rich in vitamins B and E, and are also high in potassium, helping to keep the body hydrated.
Besides, epicatechin, violaxanthin, neochrome, ... are also found in avocados, they will neutralize the negative effects that free radicals cause to cells when they are metabolized.
In particular, avocados also have glutathione - a substance that aids in liver detoxification and in parallel is extremely high content of lutein and carotenoids.
Adding avocado to your diet properly will reduce your concerns about prostate cancer, nasopharyngeal cancer, macular degeneration, cataracts and other aging related diseases.
4. Mangosteen
Being called "super fruit" by foreign experts, it is not too surprising to see mangosteen appear in the list of anti-aging fruits.
Specifically, the nutritional composition of mangosteen contains many catechins, xanthones, niacin, thiamin, riboflavin, calcium, iron, vitamins (A, B6, B12, C, E, D,…).
These antioxidants limit and heal cell damage, and restore the elasticity of blood vessels.
Therefore, the risk of hardening of the arteries, myocardial infarction, heart attack and stroke will be minimized. These are diseases that often appear in the middle age and the elderly.
Not stopping there, scientists also proved that eating mangosteen also repelled the threat of breast cancer, colon cancer, skin cancer and prostate cancer.
You can read more article "Mangosteen brings 9 great health benefits" here.
5. Watermelon
With abundant nutrients such as lycopene, beta-carotene, biotin, magnesium, potassium, vitamins A, B1, B5, C, ... watermelon has become an indispensable name in the list of anti-aging fruits.
The ingredients listed above can slow down oxidation, which in turn helps prevent other inflammatory and chronic diseases such as stroke, breast cancer, lung cancer, colon cancer, prostate and endocrine cancer. endometrium.
In particular, the respectable content of vitamin A in watermelon will support the production of retinal pigment, repelling signs of macular degeneration that is common due to aging in the elderly.
In addition, this smoothie also improves the health of bones, teeth and mucous membranes.
Here are our suggestions for anti-aging fruits.
You should add them to the menu every week to improve your health.
Don't forget to help your family, relatives and friends access this helpful information by sharing our article! Wishing you against the "onslaught" of time to keep yourself a healthy body!
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