Should You Practice Yoga Or Pilates? Important Things To Know

There are many sports in this world and may be suitable for many or only for a few.

In women's sports we cannot ignore yoga and pilates.

If you are a member of the famous pilates club in the world, then surely you already know the wonderful benefits that this sport brings to our bodies.

But Yoga also has its own strengths because there are yoga moves that produce great results that pilates don't have, and there are movements that pilates do that help our bodies rather than yoga.

In this article we will learn about Yoga and pilates the amazing things and limitations of these two sports.

Both yoga and pilates promote health and weight loss. But not everyone can distinguish the differences between these two subjects to choose for themselves what is really suitable for their training purposes.

In fact, yoga and pilates have many differences and also similarities.
Basic information on yoga and pilates

Yoga is a group of physical, mental and spiritual activities originating in ancient India. The word "yoga" has many translations and can be described in many different ways.

There are many versions that say this is a "participation" or "concentration", in general, yoga basically means a combination or a method to train the spirit.

Yoga makes your mind more calm after practicing, thereby helping to transfer energy through the body. You can also practice yoga to increase your strength, flexibility, flexibility, and balance. Today's yoga styles often focus on the physical rather than the mental practice.

In it, Pilates is a weight loss method that combines a series of exercises to increase muscle strength and strengthen health.

Pilates is a fitness training system developed in the early 20th century by Joseph Pilates.

This subject was originally designed for veterans to help them rehabilitate and stabilize themselves after the war. When a busy life is often stressful these days, pilates are a great choice to help you reduce stress.


Pilates not only strengthens you, but can also boost willpower, improve flexibility, and adjust your physique to improve balance.

Pilates strengthens all organs in the body, stimulating and flushing out toxins. This is not a complicated subject that requires a lot of exercise. On the contrary, pilates help keep your body energized and focus your mind better after exercising.

So are they the same?

If it were yoga-inspired pilates, they might have some similarities. Yoga and pilates have similar postures. Both are cognitive exercises and strengthen the connection between mind and body. However, there are some differences between them that you should be aware of.

One of the main differences is that pilates begin with movements with a small range of motion and will gradually strengthen in the joint area, while yoga poses maintain joint position and increased focus. Strengthen the main muscles.

There is also a big difference in breathing techniques in pilates and yoga. When practicing yoga, breathing exercises are the key to relaxation.

During the exercise, it is very important to focus on breathing, you will have to breathe to bring energy to tight muscles, the purpose to help relax the muscle groups in the body.

For pilates, breathing sends energy to the muscles to increase muscle strength, just like other muscle-strengthening exercises. Focusing on your breathing while practicing pilates will help you control the amount of oxygen that goes into your body to reach the muscles.

Pilates vs Yoga, What's the Difference?

In short, although yoga and pilates have their differences, you should choose a subject that fits your goal. 

Yoga is more spiritual, plus the benefits of stretching and increasing muscle strength. While the main goal of Pilates is to improve strength, tone muscles, and increase flexibility.