Jogging is one of the great sports that everyone can practice and no special technique is required regardless of age or gender.
Jogging with good cardiovascular health equips you with a healthy heart to start your life journey.However, jogging will help you lose belly fat and if you jog for about 30 minutes a day. whether to help reduce belly fat or not.
In this article we will find out how we should run and with 30 minutes, how much of our belly fat is actually reduced or less.
Does jogging reduce belly fat? How many calories do you burn every minute of jogging, let's find out.
Question: Hi, I'm 20 years old this year, weigh 80kg but only 1.55m tall. There is no gym in the countryside like in the city, so I usually jog in the morning for 30 minutes a day.
My belly fat is a lot, I wonder if jogging reduces belly fat and how many calories jogging for 30 minutes. Thanks!
Answer: The truth about running without belly fat, please answer the following
Weight-loss jogging is a popular form of exercise and can be thought of as a simple cardio exercise. Jogging YES helps you lose belly fat, BUT the rate of belly fat loss for each person is very different and the time to lose is also very different.
Basically, body fat cannot be reduced in a certain area, it can only reduce the whole body and which parts lose fat fast, and the part that loses fat slowly is decided by the body.
Can't do belly training will lose belly fat, leg work will lose fat in your legs.
Everything will depend on the high amount cut down each day and the body's metabolism.
If you want to lose belly fat by running, you can apply the HIIT weight loss running regimen as follows:
Step 1: First, warm up for 5-10 minutes for your limbs to heat up.
Step 2: Start jogging at a moderate pace for 1 minute
Step 3: After 1 minute, immediately speed up to maximum in 20 seconds.
Step 4: Repeat steps 2 and 3 continuously for 20 minutes.
By running like above, you will burn higher calories in the body causing a higher calorie deficit and it will help you lose body fat, as well as belly fat faster.
Answer # 2: How many calories can you go jogging for 30 minutes
If you run at a normal pace, on flat terrain, you can burn 145 calories every 30 minutes. If you run in steep hills, the calories will be higher.
If you go for weight loss jogging following the HIIT method above, you can burn up to 300-400 calories. And you can see that you practice with time, but the effect is doubled right.
In addition, I also added that in order to lose belly fat more effectively, you need to limit carbohydrates, not eat sugary sweets, eat less salty foods, add more protein from meat, eggs, fish, and milk. helps to increase muscle mass and burn calories better.
Nutrition in weight loss accounts for 70% of that success.
Want to lose weight by jogging requires good nutrition
If you don't know, nutrition accounts for 70% of your success in losing weight, because if you run an hour, it is not like you stop drinking a cup of milk tea. Besides, the type of food you eat also determines how quickly you lose weight.
For example, if you eat a lot of rice every day, eat less meat and green vegetables, you will be more likely to gain weight than you eat more meat and green vegetables.
You will wond
Because in rice is fast carbs, when loaded and excess carbs will be stored as fat and make you gain fat.
Conversely, in meat is protein, so it will not be stored as fat and put directly into the muscle to nourish and build muscle. This not only prevents you from gaining weight, but also helps you lose energy faster and helps you lose weight more effectively.
Therefore, if you want to lose weight by running, you must incorporate a more scientific diet. Cut back on carbs and increase protein.
If you do not eat a lot of protein for some reason, maybe thanks to the support of Whey protein, they contain high protein content, fast absorbing to build muscle without wasting time to prepare. suitable for busy people. You can buy the whey proteins I recommend below.
Above is the answer of the question of whether running reduces belly fat, running 30 minutes reduces how many calories?
If you have any other questions that you would like to be answered, please send us your questions for specific answers.
If you want to lose belly fat by running, you can apply the HIIT weight loss running regimen as follows:
Step 1: First, warm up for 5-10 minutes for your limbs to heat up.
Step 2: Start jogging at a moderate pace for 1 minute
Step 3: After 1 minute, immediately speed up to maximum in 20 seconds.
Step 4: Repeat steps 2 and 3 continuously for 20 minutes.
By running like above, you will burn higher calories in the body causing a higher calorie deficit and it will help you lose body fat, as well as belly fat faster.
Answer # 2: How many calories can you go jogging for 30 minutes
If you run at a normal pace, on flat terrain, you can burn 145 calories every 30 minutes. If you run in steep hills, the calories will be higher.
If you go for weight loss jogging following the HIIT method above, you can burn up to 300-400 calories. And you can see that you practice with time, but the effect is doubled right.
In addition, I also added that in order to lose belly fat more effectively, you need to limit carbohydrates, not eat sugary sweets, eat less salty foods, add more protein from meat, eggs, fish, and milk. helps to increase muscle mass and burn calories better.
Nutrition in weight loss accounts for 70% of that success.
Want to lose weight by jogging requires good nutrition
If you don't know, nutrition accounts for 70% of your success in losing weight, because if you run an hour, it is not like you stop drinking a cup of milk tea. Besides, the type of food you eat also determines how quickly you lose weight.
For example, if you eat a lot of rice every day, eat less meat and green vegetables, you will be more likely to gain weight than you eat more meat and green vegetables.
You will wond
er why is that right?
Because in rice is fast carbs, when loaded and excess carbs will be stored as fat and make you gain fat.
Conversely, in meat is protein, so it will not be stored as fat and put directly into the muscle to nourish and build muscle. This not only prevents you from gaining weight, but also helps you lose energy faster and helps you lose weight more effectively.
Therefore, if you want to lose weight by running, you must incorporate a more scientific diet. Cut back on carbs and increase protein.
If you do not eat a lot of protein for some reason, maybe thanks to the support of Whey protein, they contain high protein content, fast absorbing to build muscle without wasting time to prepare. suitable for busy people. You can buy the whey proteins I recommend below.
Above is the answer of the question of whether running reduces belly fat, running 30 minutes reduces how many calories?
How Many Calories Do Runners Burn?
If you have any other questions that you would like to be answered, please send us your questions for specific answers.
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