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Gym is an aesthetic exercise for both men and women. Not only helps to have a beautiful and toned body, but also helps to improve health and prevent diseases very effectively. That’s why we often have the saying “health is gold”. Many famous stars have come to the gym so that they have a beautiful body as desired. However, gym training is a long process and to get started, you need to know detailed and specific instructions. For women who are just starting out, they should practice gym exercises from basic to advanced. For beginners, it is advisable to familiarize yourself with gentle exercises first to increase flexibility and endurance in the long run. Don’t be too hasty, it will create a feeling of discouragement when starting out. I have seen this situation in many gyms. Do not overdo it, it will make you bored and give up, especially for women. Here are some gym exercises for beginners that will definitely help you have a slim, standard waist shape as desired. Let’s get started! W

Can drinking chia seeds lose weight? Question from people who have used the chia seed weight loss method for many years without any results. Chia seeds are a healthy food and help to lose weight fast, effectively and safely. However, according to many people who say that it is not possible to lose weight, this is really true or false. Join us to find out through the sharing below. Many people confuse chia seeds with é seeds. That’s why I chose the wrong kind of food. Leads to partial failure. So before implementing effective ways to lose weight, you should answer the question that chia seeds lose weight by finding out what are the effects that chia seeds bring? You should see in detail what chia seeds are and their amazing health benefits. Perhaps you never knew. Chia seeds are one of the foods that both add nutrients to the body and have a positive impact on your weight. In addition, chia seeds are known to “bodybuilders” for their ability to increase physical strength and help toned

Sometimes practicing forever in good weather will also make many people bored and want to conquer themselves more. But there are also people who love jogging but really hate the hot weather, but what about in the summer? Here are some highlights that can help you practice even in the most extreme weather conditions. What to wear when running?! Dark clothes often catch heat quite a lot, so choose for yourself bright, cool colors, light and airy materials. Wear as few layers as possible. But don’t confuse “wearing less” with “not wearing”, because if you expose your skin to direct sunlight, your body temperature will rise faster. In addition, should be equipped with a hat with a brim to cover the front and back of the neck; Sunglasses help reduce glare. Use more skin care products: sunscreen because sunlight can directly affect the skin: melasma. freckles, dermatitis, etc. Apply sunscreen 20 minutes before you start running. Choose the right time to run High temperature is something that

In your opinion, for runners in particular and sports people in particular, what is the most important thing while training or competing? It’s water! That’s why you’ve seen the title of instructions for adding water on that trail. Water makes up 70% of our body and is a great source of energy to keep the mind awake, relieve stress, fatigue and can also be considered a source of energy for us to fight to the finish line. If you are new to the sport of trail running, find out right below! Proper hydration is one of the most important factors for keeping the mind at ease and improving performance during trail running. These benefits include providing more energy, improved endurance and reduced recovery time after an arduous run. Guidelines for adding water when running off-road In this article, we will talk about the following 3 points: How much water to drink before, during and after running Tips to keep your body hydrated Risks of improper water addition: deficiency and excess How much

What do you think about an effective weight loss menu but still enjoy your favorite meat dishes? I’m not joking with you guys! The DAS weight loss menu is such a recipe. You don’t have to try to force yourself to stay away from your favorite delicacies, but just follow the DAS diet, you will get unexpected results after only a short time. The DAS Diet method of weight loss is a diet for overweight people by Dr. Nguyen Hoang Anh “varied” from the Low Carb principle to be more suitable for Vietnamese people. The DAS Diet differs from the Low Carb principle in that it is no longer based on the 20g Carb rule of the Atkins Diet, but applies the DAS Diet with traffic light rules – the principle of combining a diet day with a Relax day (discharge day). comfortable for dieters, without creating restraint or stress for you. This is a very safe method and has been successfully applied by many of you. The DAS diet is a weight loss method based on the principle of the Ketosis effect. That is, it w

If you are not sure whether drinking green tea can lose weight, reduce belly fat or how to cook and drink to lose weight properly without affecting your health. Then the following answers will help you to solve the above problem. Green tea or green tea is made from tea tree leaves that have not undergone the same withering and oxidation process as oolong or black tea. Green tea originated in China but the production process has spread to many countries in Asia. There are many varieties of green tea, which differ significantly due to the variety of tea plants used or growing conditions, the cultivation method as well as the growing process and time of collection. It is no coincidence that many people choose green tea as a drink in the weight loss diet menu for fat people. The way to lose weight with green tea is a process that takes place inside the body to help convert foods and drinks into energy for each person, which is metabolism. It is often said that green tea has a very positive

Drinking vinegar to lose weight is a folk method, applied and successful by many people. But how to drink vinegar in the right way, how long to lose weight, safe and effective, not everyone knows. There are many types of vinegar such as: apple cider vinegar, banana vinegar, white rice… All can be used to lose weight. Let’s learn about this weight loss method. The main ingredients in vinegars are citric acid and amino acids. These two substances have the effect of promoting metabolism in the body, stimulating the burning of energy and fat, helping to lose weight naturally, quickly and effectively. Not only that, but the high concentration of enzymes in vinegar also helps to eliminate dead cells, decompose fat components loaded into the body and effectively detoxify. Therefore, many women have found a way to drink vinegar to lose weight. How long does it take to drink vinegar to lose weight? This is a question that beginners also ask. However, you don’t just drink vinegar to lose weight.

Rapid weight gain is one of the problems of many people, especially those who are and have the desire to go to the gym to improve their physique. So should drink milk gain weight or not? Because many people recommend drinking milk supplements. Will there be any impact? If you are still worried about whether drinking milk to gain weight for skinny people is harmful, check out the 6 reasons below. For those of you who want to improve your weight, in addition to eating hard and exercising, you need to find out why you have not gained weight. One of them is because you are low on calories and milk will help you. Update 6 reasons why you should drink milk to gain weight every day Before going into the details, we want to remind you that milk is still only a supplementary food group and cannot be compared with a diet such as a weight gain menu for a gymer. Eating is the best way to gain weight. Milks are only nutritional support and 100% guarantee of successful weight gain. Weight gain formu